Roman Ignagni didn't learn a national powerlifting meet existed until a week ahead of time. He made the trip and returned ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Vicksburg High's Cedrionna Blackmore and Warren Central's Sam Ross won state championships at the MHSAA Class 6A powerlifting ...

Now is the time of year where it might be easy to put George Jenkins senior Chelsi Williams in the No. 1 spot for The Ledger’s Tremendous 10 spot as she is coming off one of the best meets of her ...