Roman Ignagni didn't learn a national powerlifting meet existed until a week ahead of time. He made the trip and returned ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

In a remarkable display of skill and determination, Yang Zhe clinched two gold medals at the recently concluded National Men's Weightlifting Championship held in Chengdu on March 31, 2025. This event ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

The world's strongest animal, capable of lifting 6,000 kg—its own body weight—from a lying position, according to BBC ...

In a thrilling display of strength and skill, Guizhou's Lei Jiangqing secured a silver medal at the prestigious 2025 National Men's Weightlifting Championship held in Jianyang, Sichuan. This event not ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...