Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

West Michigan road weight restrictions in Muskegon and Ottawa counties are listing March 31, officials announced Tuesday.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weightlifting, all one ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push-ups, ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Four Pontotoc County powerlifters captured state titles at this weekend's MHSAA Powerlifting Championships. North Pontotoc's ...

Five competitors for Class B Holden, a Livingston Parish school, won their weight classes in Division V on Thursday at LHSAA ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.