Jelly Roll is smashing his fitness goals ahead of his upcoming tour with Post Malone, all thanks to his nutrition coach, Ian ...

A content creator shared tips based on her weight loss journey. She said to focus on developing healthy nutritional habits, and you'll be amazed at the results.

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

The Heart of Dixie might need some cardio workouts - Alabama is home to three of the most obese cities in the United States.

According to Navy data, nearly 25,000 sailors, most of them from the junior enlisted ranks, were in a weight management ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...