A content creator shared tips based on her weight loss journey. She said to focus on developing healthy nutritional habits, and you'll be amazed at the results.

He has now lost over 140 lbs due to consistent exercise and a clever nutrition coach who creates culinary delights for the singer that are far from boring. "This is everything I eat in a day when I'm ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Whistler Secondary School (WSS) is moving ahead with plans to build its first-ever fitness and training centre, thanks to a ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...