Struggling to lose weight? Fitness coach shares '5 tips to cut calories out of your meals without even noticing'
It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
You're never too old for gym: Study shows old muscles are still fit to lift weights
Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
Best Home Gym Equipment for Small Spaces, Recommended by Experts
Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...
'Petty' man slams 'unfair' Wizz Air luggage policy and takes 20kg of gym weights on flight
Rob Adcock, 31, was travelling with a friend to Poland when he said he was irked by Wizz Air's 20kg baggage policy so decided ...
Anant Ambani's fitness trainer reveals 4 sure shot ways to lose weight easily
Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...
Gym-goers have lost the weight of a baby elephant this year!
The programme has seen them lose a massive 151kg of fat, the same as a male baby African elephant.  (Image: DMF) READ MORE ...
Drop 5 kilos in 30 days without gym: 5 micro-habits for weight loss
Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?
Fitness coach reveals 8 best ways to lose weight sustainably: ‘Exercise alone is not enough'
Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...
Want to be bossed around by an algorithm? Try L.A.'s 'first full-scale AI powered gym'
At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...
Brittany Mahomes’ 4-Year-Old Daughter Sterling Hits the Gym with Toy Treadmill and Foam Weights: ‘Go Get It, Girl!’
Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...