Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

The programme has seen them lose a massive 151kg of fat, the same as a male baby African elephant.  (Image: DMF) READ MORE ...

Did you know that your daily walk offers benefits that gym workouts can’t? National Walking Day is observed to remind us how ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...