How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Student died after slipping while using weights machine at the gym
Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...
How to decide whether to do cardio before or after weights, according to trainers
If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...
Brittany Mahomes’ 4-Year-Old Daughter Sterling Hits the Gym with Toy Treadmill and Foam Weights: ‘Go Get It, Girl!’
Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...
Free weights or machines: which should you use at the gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...
Woman & Home4d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Rolling Out5h
Your living room is secretly the perfect gym for beginners
Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...
Student, 21, died after he ‘slipped using weight machine at gym and dropped 65kg bar on his head’
A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.
Digital Trends2d
Fitness deals: treadmills, ellipticals, weights on sale
If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.