Spectators were treated to a variety of intense Strongman challenges, including the silver dollar deadlift, where competitors hoisted massive weights, and the log lift for reps, which tested ...

Samantha Ruth Prabhu, known for her stellar performances since Ye Maaya Chesave, is also admired for her dedication to fitness. Her commitment to staying in top shape continues to inspire fans.

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

You never had a problem losing or maintaining your weight before, but now the scale won’t move. It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to ...

Whoopi Goldberg thinks celebrity bodies are "none of your business." On Tuesday's episode of "The View," the co-hosts discussed a Glamour magazine article that looked at "the phenomenon of fans ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a ...

Some of the strongest creatures on Earth are also the smallest! Meet the tiny U.S. insect that can lift over 1,000 times its own weight. Scientists are amazed by its super-strength, which allows ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a ...