Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

I’ve handpicked some amazing fitness essentials you’ll surely love from gears to clothing. Keep reading to discover ...

The development of heated gloves—like with heated vests—is one of the better innovations in outdoor wear. As much as we enjoy spending time in nature during the winter months, we hate cold hands.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t ...

This dumbbell set is a great starting point for newbies, seniors, and anyone who is recovering ... is gentle on hands and you don’t even have to wear gloves. Use this for your indoor or outdoor ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

ARSENAL goalkeeper Alexei Rojas has given an incredible behind-the-scenes look at the life of a Gunners player. The Colombia youth star, 19, was promoted from Arsenal’s academy to their senior ...

Do you need a pair of hunting gloves, or can you use any gloves you have lying around? Gloves are a crucial piece of hunting gear, but choosing the right pair isn’t simple. That’s because ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.