Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

From Struggle to Strength Ding Xiaomin's journey into the world of running began in early spring 2023 when she faced personal challenges, including a significant weight gain due to work-related ...

New shoes are being filled at Soda Springs High School as Colby Fangman steps into action this fall with optimism and ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

A Time Called You', Squid Game', 'It's Okay To Not Be Okay' and more K-dramas that feature the best celebrity cameos by ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Two business partners and friends have set themselves a huge challenge to help raise money for two charities close to their ...

Retail salesperson was the second most posted occupation in Northwest Indiana last year with 2,997 jobs posted. But retail ...

The Soma Space, which uses a trauma-informed approach to getting people active, has been awarded a grant from the UK's National Lottery to extend its Movement for Mental Health programmes.

22-year-old Team Fiji sprinter Waisake Tewa been nominated for the prestigious Sportsman of the Year Award at the 2024 Fiji ...