A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

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Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

An ACC college decision for a Bolles lineman, a national team call for a recent Fleming Island graduate and more highlight First Coast Varsity Weekly.

Now is the time of year where it might be easy to put George Jenkins senior Chelsi Williams in the No. 1 spot for The Ledger’s Tremendous 10 spot as she is coming off one of the best meets of her ...

Emil Morales, a shortstop out of the Dodgers’ 2024 international class who won Dominican Summer League MVP last season, faced ...

Paramount+'s "Happy Face" is a crime drama inspired by the true story of Melissa G. Moore, whose father was the serial killer known as the Happy Face Killer. The series' title originates from the ...

Long-distance truck driver Keith Jesperson killed eight women in the 1990s. To make sure he got credit for his deeds after a fabricated story led to the arrest and conviction of others, Jesperson ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

At 58 years old, Marlene Flowers felt weak. Walking the hill behind her house left her short of breath and with pain in her knees. When she ended up in the hospital after a health scare — “a ...

We may earn commission from links on this page, but we only recommend products we love. Promise. In the era of true crime TV, you've probably watched dozens of movies or TV shows about serial killers.

Muskan Verma | Mar 19, 2025, 03:26 PM IST 1.Anita Raj’s dedication to fitness With a strict workout regimen, Anita Raj maintains her strength and endurance. Her disciplined approach to fitness has ...