Fijian Drua women’s captain Karalaini Naisewa is ready to lead her team into battle as they face the Queensland Reds in the ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

An ACC college decision for a Bolles lineman, a national team call for a recent Fleming Island graduate and more highlight First Coast Varsity Weekly.

Before Woods went under the knife, he was obviously feeling a lot of pain. His back problems were giving him enough trouble ...

The national coach says weightlifting isn’t just a sport of i-taukei athletes, but for athletes from all backgrounds. He adds ...

Fans Little Monsters can purchase tickets for all upcoming North American Lady Gaga shows on sites like Vivid Seats; the ...

It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it ...

Lake Wales boys weightlifter Josh Canet is prepping for region and state, which will take place over the next two weeks.

Now is the time of year where it might be easy to put George Jenkins senior Chelsi Williams in the No. 1 spot for The Ledger’s Tremendous 10 spot as she is coming off one of the best meets of her ...

Emil Morales, a shortstop out of the Dodgers’ 2024 international class who won Dominican Summer League MVP last season, faced ...