The third season of "Love on the Spectrum," in which Tanner Smith stars, recently debuted on Netflix.

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

Montverde Academy (13-1) is No. 2 in the FHSAA Class 3A softball rankings and on a roll going into this weekend’s Roger Jones ...

Table Rock became largest wildfire in SC history. On Saturday, fires had grown to more than 12,000 acres, surpassing Nov.

Now is the time of year where it might be easy to put George Jenkins senior Chelsi Williams in the No. 1 spot for The Ledger’s Tremendous 10 spot as she is coming off one of the best meets of her ...

It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it ...

Emil Morales, a shortstop out of the Dodgers’ 2024 international class who won Dominican Summer League MVP last season, faced ...

Press, in collaboration with Lee County high school principals and their staffs, are putting top students in the spotlight.

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

A round-up of sports news from around the region, including Auckland City FC on song to defend the OFC Men's Champions League ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams ...