Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

Cone Health president and chief executive Dr. Mary Jo Cagle announced Wednesday plans to step down on May 31 to address what the system calls “ a serious family health matter.” Cagle Bernie ...

GREENSBORO, N.C. — Dr. Mary Jo Cagle, the CEO of Cone Health, has announced plans to step down from her position. According to a press release, Cagle's last day will be May 31. Bernard "Bernie ...

Cagle has served as Cone’s top executive since taking over from Terry Akin in June 2021. She began the first Cone physician and woman to hold both the president and chief executive roles.

Cone Health President and CEO Dr. Mary Jo Cagle is stepping down May 31 due to a family health matter. Interim Chief Operating Officer Bernard “Bernie” Sherry will serve as interim CEO ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Goal: Weight Loss Weight lifting may be the better choice if your goal is weight loss (though both forms of exercise are effective). The key to any weight loss is to be in a calorie deficit, meaning ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

The British Weight Lifting (BWL) association on February 14 announced the death of Chung Kum Weng, a former weightlifter who won silver for Malaysia at the 1958 Commonwealth Games. He was 90 years old ...

Spring sports are in high gear and boys weightlifting held its county meet with Lake Wales dominating en route to winning its seventh county title in eight years. Josh Canet led the way with his ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles ...