What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

Cone Health president and chief executive Dr. Mary Jo Cagle announced Wednesday plans to step down on May 31 to address what the system calls “ a serious family health matter.” Cagle Bernie ...

Cone Health President and CEO Dr. Mary Jo Cagle is stepping down May 31 due to a family health matter. Interim Chief Operating Officer Bernard “Bernie” Sherry will serve as interim CEO ...

Goal: Weight Loss Weight lifting may be the better choice if your goal is weight loss (though both forms of exercise are effective). The key to any weight loss is to be in a calorie deficit, meaning ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

The British Weight Lifting (BWL) association on February 14 announced the death of Chung Kum Weng, a former weightlifter who won silver for Malaysia at the 1958 Commonwealth Games. He was 90 years old ...

Spring sports are in high gear and boys weightlifting held its county meet with Lake Wales dominating en route to winning its seventh county title in eight years. Josh Canet led the way with his ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

Research supports resistance training, especially weightlifting, as the best method for inducing hypertrophy (or muscle growth). Now, let's discuss why muscle growth happens and how long it can take.