It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

In baseball, Weeki Wachee and Springstead split two games last week, with the road team winning both times. First the Hornets ...

The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple ...

It’s officially time to reward the performers who were at their best from November through March. The TCPalm Winter All-Area ...

GAINESVILLE, Fla. (WCJB) - Nicholas Tisher’s weightlifting journey started with a simple goal: to get better at football.

"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back.