It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

In baseball, Weeki Wachee and Springstead split two games last week, with the road team winning both times. First the Hornets ...

The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple ...

Vittorio Pirbazari was working out on a treadmill when he collapsed due to a suspected heart attack, passing away at 44 years ...

It’s officially time to reward the performers who were at their best from November through March. The TCPalm Winter All-Area ...

GAINESVILLE, Fla. (WCJB) - Nicholas Tisher’s weightlifting journey started with a simple goal: to get better at football.

"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back.

A flurry of commitments in high school football, weightlifting winners and Clay County awards lead off First Coast Varsity ...

With the match coming down to the No. 3 court, Port Charlotte's Harlee Tudor and Angelina Oliveira rose up and made timely ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...