The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple ...

Polish weightlifter Rafał Jaroszewski is taking ... he can be seen walking on a treadmill with an exercise bike strapped to his back while someone rides it. His quirky workouts often include ...

Mortgage rates tend to follow the 10-year Treasury bond yield. When the demand for Treasury bonds goes up (for example, when investors seek safety in government-backed assets instead of stocks), bond ...

Victor Wembanyama wouldn't get into specifics about his recovery from a blood clot in his right shoulder but said he's ...

It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

She credits weightlifting with not only helping her ... Her workouts include chest, back, legs, arms, and shoulders, plus a mix of push-pull routines. She warms up with cardio, cools down with ...

Trump asks Supreme Court to block order requiring US to bring back man mistakenly deported to El Salvador Kurt Russell delights fans as he reunites with co-star after more than 40 years Colorado ...

The News Herald is back with the athlete of the week poll ... Congratulations to the Arnold boys weightlifting team on sweeping and winning their seventh consecutive Class 2A District 2 ...

Back then, I feel like I really started out ... McClain, who is an all-county defensive tackle, said he plans on using weightlifting for football in college, and there’s a reason he feels ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.