Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Slightly push your glutes back; as you’re doing this ... strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than just cutting ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...