Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Slightly push your glutes back; as you’re doing this ... strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than just cutting ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...