Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes
Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
Rolling Out3d
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Woman & Home2h
The best ways to stay motivated with a new workout routine if you're tempted to skip a session
Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...
CNET2d
Best Workout Apps for 2025
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...