Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

The biggest news on the third official workout day of Mariners spring training was that reliever Matt Brash threw a bullpen session.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

As the New York Mets get ready for their first full-team squad workout of the spring, All-Star closer Edwin Díaz is speaking about his desire to play on another ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Graham Rahal (photo) will be among the 27 NTT INDYCAR SERIES drivers participating in a Group Test on Feb. 17-18 at Sebring ...

Valentine’s Day came less than two weeks after Andy celebrated Ben’s 6 th birthday. The St. Louis native — who is also a dad to a 2-year-old girl, Lucy Eve Cohen — shared the special day via Instagram ...

Things have been quiet on Polk’s end since the season ended. It was a disappointing rookie campaign for the former University ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

A clingy dog has gone viral for interrupting her owner's workout routine to demand attention. Miniature schnauzer Storm lives ...