“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Here are six running accessories that will help you improve your run: ...

Some experts are noticing a potential downside to being faster.

Even as Brooks continues to expand and innovate its tech with a likely soon-to-come model 17, the Brooks Ghost 16 Running ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to your training can work wonders. One way to get the most out of these workouts ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

These are our favourite Asics running shoes for the road and trail, including the Asics Gel Kayano 31, Asics Metaspeed Sky ...

Don’t have weight training shoes or the budget to buy a pair? Wear the firmest running shoe you have, with a minimal heel-toe drop.