Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Scrolling through social media, it’s easy to feel like everyone else has their life—and their fitness—figured out. However; ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Lizzo has reached a major milestone in her health journey, proudly revealing that she has hit her weight loss goal. On Saturday (Jan. 25), the Grammy-winning artist took to Instagram to celebrate the ...

“I’ve been methodical, losing weight ... fitness routine has been working. In the pictures, she sports braided pigtails and an off-the-shoulder white peasant blouse. One fan commented: “whew ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social ... where she writes and edits across the health, weight loss, and fitness verticals.

It’s the default setting, and for a lot of us uncoupling the concepts of exercise and fat loss is a near impossible feat. But if weight loss is your only motivation for working out, you’re ...

You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months. No matter what exercise program or fitness machine ...