In today’s Novant Healthy Headlines, Ramona Holloway chats with Dr. Paulvalery Roulette, an orthopedic surgeon with Novant Health Orthopedics & Sports Medicine in Matthews, about online fitness trends ...

Under the watchful eyes of sports fans worldwide, the 2025 Weightlifting World Championships brought forth an exhilarating competition. Among the stars of this event, Li Fabin from China showcased an ...

We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to prevent injuries and boost your overall performance.

The RDX weightlifting gloves offer a perfect balance of protection ... With a neoprene wrap-around wrist support, added palm padding and breathable mesh panels, they hit all the right marks for ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

I’ve been working full time from a computer for about 14-15 years. And I am not even counting my college years and previous time in front of a screen. It was all fine until a couple of years ago ...