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3. Do cardio for your brain, heart and lungs. Not for weight loss. 4. Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it, while weight lifting ...

Strength training is one of the key non-negotiables in your fitness regime. Typically, it is assumed that weights are required for strength training exercises. But strength training is not so ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

Some options that are built for weight lifting will have a thinner cushion for a more grounded feeling, while other, more aerobic sneakers will have more bounce and plushy foam in the midsole.

You're getting something that's light and durable at the same time, which means less weight to carry around ... comes with a matching rain hood, velcro glove tab, dual pen holder, bottle opener ...