Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, ...

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta and Satinder Kaur are incorporating weight training into their ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.

Weight training would help my muscles and bones withstand the pounding my body got when I ran. Like many runners — and others — I wanted nothing to do with the weight room. It was boring. I didn’t ...

The Texas high school powerlifting state championships were in Abilene over the ... finished by 50 pounds. Perryton's Angel Flores won the 148-pound weight class in Division 2, lifting a total ...

Then there’s Jim Gaffigan, who lost 50 pounds ... may finally be lifting—partly thanks to celebrities who are choosing honesty over deception. But if you're considering weight-loss medication ...

Odom and Morey both won regional championships in their respective weight classes at the Region ... He won the regional title by 60 pounds over Snook’s Tristan Yen. Morey, meanwhile, continued ...

The basic rules of healthy weight loss when using the GLP-1 injections are to restrict your calorie intake and to eat plenty of protein to help preserve muscle mass (plus strength training to ...

340 (17-for-50) with five home runs ... OTHER MOVES: Tigers pick elite defender for roster over .309 hitter in spring training In 2024, Torkelson hit .219 with 10 home runs, 33 walks and 105 ...

50-caliber M2 Browning machine gun and FIM-92 Stinger, and Soviet-era 9K38 Igla. The training weapons mimic the real deal in appearance, weight, and touch, so the soldiers develop strong muscle ...