In a major blow to the New York Liberty's WNBA championship defense, the team announced Wednesday veteran guard Betnijah ...
After Friday's Washington Spirit match the attacking superstar revealed that managing her back is an ongoing concern ...
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...
A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...
A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...
If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...
A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...
Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...
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