But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Instead of weight-lifting, I was focused on squeezing into ... introduced women and men alike to strength training (with some injuries along the way). By 2010, when I started college, I still ...

Worried about joint pain or injuries? Good news—you can prevent most orthopedic issues with a few simple lifestyle tweaks! We got in touch with an expert who shares tips on strengthening muscles, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers that can lead to inflammation and pain, said Laura Richardson, an exercise ...

AFTER shedding an impressive eight stone after a break-up, one mum revealed the secrets to her success. Kelly Wynne, 39, was encouraged to by a friend to join a gym and underwent a dramatic ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Advanced workouts without proper preparation can lead to injuries and demotivation ... supervision of an experienced instructor. Lifting heavy weights can tremendously increase muscle growth ...