Meghan Trainor showed off her dramatically thin figure in an Instagram photo shoot shared last week. The 31-year-old singer ...

Once you hit the big 4-0, weight training becomes your trusty sidekick for staying healthy, vibrant, and independent.

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

NFL icon and Burnley investor JJ Watt tells BBC Sport why he bought into the Clarets, what he gets from it, and how he sees ...

Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Results are current; rankings as of March 12. To be eligible for the rankings, a fighter ...

A new study has shown that working out in a gym – the proper lifting weights bit, not slogging on a treadmill – is the best way to improve sleep quality for people over 60. As a deeply ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment ...

The types of exercise covered by the studies included: aerobic such as cycling, dancing, swimming, brisk walking and hiking; resistance such as lifting weights, arm curls, wall push-ups and resistance ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped cut sleeplessness. Doing aerobic exercise (such as brisk walking, cycling ...