It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

The centralized weight also makes it easier to lift heavier loads than you could with a dumbbell since it won’t tilt awkwardly to one side in your hand. “With the handle, all of the heavy ...

PINE RIVER – Winning the final three matches gave United North Central a sweep against a pair of Section 8AA opponents on Friday, Jan. 24. The Warriors held a 29-24 lead in a 46-24 win over Pequot ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.