We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

The Speedgoat series has built a reputation for excelling in various trail conditions, and the latest iteration maintains ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Some experts are noticing a potential downside to being faster.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the best gear to get you moving and grooving outdoors for a healthier new lease ...

We Ran Thousands of Miles On More than 100 Running Shoes to Find the Best Options for Your Stride and Preferences ...