Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Based on our testing, there are still plenty of options with support and stability, if that’s what you’re after ...

We Ran Thousands of Miles On More than 100 Running Shoes to Find the Best Options for Your Stride and Preferences ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in ...