I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Our editors swear by several sleep products to help them doze off ... If you’re getting into weight lifting, you’ll want a ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Regarding specific workouts, lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, as the best method for inducing hypertrophy ...

The best cycling gloves, or track mitts, as they are commonly known, have been worn by cyclists for decades to protect their hands and provide extra comfort on the bike. The humble track mitt or ...

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know ...