Get It. This 190-pound set includes four pairs of bumper plates: a 10-pound pair, a 15-pound pair, a 25-pound pair, and a 45-pound pair. These are Olympic weight plates, so they h ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...