Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

After years of trying diets, training and exercise, beloved drag queen Kitty Scott-Claus finally cracked the code on weight ...

Personally, the RuPaul's Drag Race alum loves working with resistance bands in the gym and still eats the occasional pudding.

Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.