I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Sometimes, a workout you’ve loved for months suddenly feels stale. Maybe you’ve plateaued on a goal, such as increasing your walking speed or losing weight, or it could be mental. Maybe you ...

Made from flexible Lycra fabric with foam padding, they help protect the palms from calluses and strain while providing even weight distribution. Whether lifting heavy weights or tackling high ...

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...

Popular streamer Amouranth was recently attacked by three gunmen attempting to rob her home. While she suffered some injuries, Amouranth managed to fight the men off. It's unclear whether the ...

The great news is that with just several simple bodyweight workouts per week and an effective diet for losing weight, you can blast stubborn belly fat for good. Check out the #1 bodyweight workout to ...