I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Let's be honest, with so much on your mind (planning workouts, nutrition, rest...), it's normal to wonder: do I really need ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

When it comes to dressing for warm weather, Katie Holmes likes to keep it cool and comfy. Breezy pants, flowy dresses and ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Have you dived into the thrilling world of CrossFit or are you thinking about giving it a shot? Great choice! This high-intensity discipline combines the best of strength training, gymnastics, and ...