On the outskirts of Paris, 44-year-old French Muslim weightlifter Sylvie Eberena concentrates hard and pushes 80 kilos of bar ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

The best bulking cycles combine anabolic steroids that promote muscle growth, strength, and recovery. A popular beginner ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking notes. The Oscar-winning actress sat down with author and menopause advocate ...

An ACC college decision for a Bolles lineman, a national team call for a recent Fleming Island graduate and more highlight First Coast Varsity Weekly.

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

The Regis Ramblers are defending regional champions and sectional champions. Last season, the Ramblers were 18-2-1 overall and 11-0 in the Cloverbelt Conference. Regis advanced to the semifinals of ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Anna Maxim Harutyunyan spoke at the Capitol Theater in Arlington after each of the two screenings of her new film “The ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership moved on, the three passionate fitness experts decided to buy the gym, ...