Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.
Lifters from Cumby, Royse City and Commerce won state titles at the Texas High School Women’s Powerlifting Association state ...
I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...
Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...
Plus, pelvic pain may signal a condition many women have but don’t know about. You are reading our weekly Well+Being ...
The debate about transgender women athletes in competitive sports has been going on for years. In the United States, President Donald Trump recently signed a decree banning trans women athletes from ...
Dr. Maryselle Winters pursues her passions for fitness, travel and family in addition to her career as a surgeon at Cape Fear ...
Nine's Wide World of Sports on MSN1d
Radical Olympic change looming amid gender eligibility debateNo words trumpeted by those in the running to become the IOC's next president have cut through quite like one remark made by ...
In the world of fitness, a remarkable truth is emerging. Women may be reaping greater rewards from their workouts than men.
The debate about transgender women athletes in competitive sports has been going on for years. In the United States, President Donald Trump recently signed a decree banning trans women athletes from ...
Former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed why creatine is the most important supplement for ...
Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...
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