THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

You simply lift the weight up and put it down ... but individuals with previous injuries should avoid this grip type. "Athletes with past hand injuries, especially in the thumb and wrist, should ...

Whilst you may think only serious weight-lifters would ... A padded palm with an anti-slip grip helps protect against calluses and blisters while reducing hand fatigue. This extra cushioning ...

As you probably know already, weight is a critical element ... It spots a newer version of the pistol grip, making it fit seamlessly into the hand. It has a front indent and a kick on the opposite ...

Sherdog's live UFC Vegas 105 coverage will begin Saturday at 6 p.m. ET. The event is also known as UFC on ESPN 65.

With four Masters wins, Arnold Palmer is one of the greatest golfers of all time. Here are 10 swing tips from The King to ...