When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Sherdog's live UFC Vegas 105 coverage will begin Saturday at 6 p.m. ET. The event is also known as UFC on ESPN 65.

With four Masters wins, Arnold Palmer is one of the greatest golfers of all time. Here are 10 swing tips from The King to ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

When you’re dealing with a personal defense weapon, remember the word “personal.” It doesn’t matter what I or any of the ...

Nicklaus, who won his fifth Master in ’75, wrote another article for Golf Digest later that year on turning hooks into draws.

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sure, it might feel a little bigger in the hand, but otherwise the experience ... I was able to fully grip the controller without my pinkie and ring fingers dangling uselessly under the console.

Misconceptions remain around EV driving. In northern Sweden, I saw just how good they really are in frigid temperatures and even driving across a frozen lake.

Grip the bar or rope with an overhand grip ... b) Holding a dumbbell in each hand, hold your weights by your shoulders. Slowly extend your arms towards the ceiling and hold, then extend the ...