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Mark Pope stood inside a tunnel leading from the court to the locker room moments after Kentucky’s opening-round victory ...

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"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

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Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.