High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant positive impact on your weight,” says Beth Warren, R.D.N., founder of Beth Warren ...

If you're looking for a reason to get your body moving -- other than the sunnier skies and warmer temperatures -- then this ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Often overlooked, the slipper is the perfect house shoe and should be in every man’s rotation. While most brands craft theirs with comfort solely in mind, Huckberry decided to add functionality to ...

With opportunities for some to have rides in the next two months, the KANcycle bikeshare lets riders find trails and paths in north-central Kansas.

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

A Center For Active Adults at 503 James Rd. in High Point is moving forward after years of planning, with the final plans expected to be revealed soon. It’s ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.