Can an arcade game help seniors stay healthy? Can artificial intelligence (AI) make travelling on the MRT more inclusive? Can ...

Calley Means is co-piloting Kennedy’s overhaul of HHS and he makes no apologies for sweeping cuts to agency's bureaucracy.

Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.

From Pulitzer Prize-winning historian Doris Kearns Goodwin’s seven-day work weeks at 82 to Joseph Feaster Jr.’s dedication to ...

Aintree Ladies Day is on Friday and we can expect quite the show not only the horses, but from punters and their outlandish ...

Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it ...

Carla Tittle, owner of Texas Ruff House (texasruffhouse. com), said in addition to pet-sitting visits and dog walking, her ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

When walking on the treadmill, keep your shoulders back, chest lifted, and gaze forward. Avoid leaning on the handrails, as this can lead to poor posture and reduced calorie burn.

Walking or jogging on a joint-friendly treadmill not only protects your knees and ankles but also improves circulation strengthens muscles, and enhances overall mobility. If you think prioritising ...