Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

Nootropics can provide a meaningful cognitive boost, but they’re not a shortcut to intelligence or success. While some ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A neurologist has warned against taking “too much” of a specific vitamin supplement as it can cause “serious harm”. The ...

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength ...

Pam Cook talks with Doctor Mike of the Fox Medical team about the important role vitamin B-12 plays in brain function and memory loss, and the alarming health risks if your levels are low.