Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Brad Marchand received a warm welcome from Florida Panthers fans in his debut with the team on Friday against the Utah Hockey Club.

Marchand was greeted by plenty of fans around the ice during warm-ups and even flicked a puck into the stands toward one ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

HOUSTON – We’ll start the morning in the 60s with a bump in temperatures in the mid-80s. We’ll continue to track winds from ...

Marchand's perfect pass to Sam Bennett set up an overtime goal, an assist that capped a 2-1 win over the Utah Hockey Club in ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

The Storm Prediction Center is highlighting a significant threat for severe storms northwest of Alabama today. A rare high ...