Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.

Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.

Soy milk vs almond milk: Nutrition Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also ...

Standard unsweetened soy milk typically delivers between 6 to 9 grams of protein per cup, rivaling the protein content found in cow’s milk. This protein is considered complete, containing all ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

the best chocolate soy milk, and the best unsweetened soy milk. The following article contains affiliate links that may generate a small commission to us when you make a purchase through the link.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Alternatives: Unsweetened plant-based milks Unsweetened soy milk, which contains no added sugar and protein levels comparable to dairy milk Lactose-free dairy milk (if lactose intolerance is the ...