Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

At the end of each season, The News-Press selects All-Area teams to honor the best athletes in every sport. Coaches from area ...

Here are the 2025 Naples Daily News All-Area First- and Second-Team, honorable mention and coach of the year selections for ...

L ake Wales and Auburndale led the way this season in girls weightlifting. Nine of the 11 lifters on first team are from the ...

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Now is the time of year where it might be easy to put George Jenkins senior Chelsi Williams in the No. 1 spot for The Ledger’s Tremendous 10 spot as she is coming off one of the best meets of her ...

Ilia Malinin walked toward the ice for his free skate at the world championships with the swagger of a conquering hero.

After the Americans' showing Friday, for the first time since 2002, when Michelle Kwan was reigning world champ, an American ...